Emotional Intelligence
What is Emotional Intelligence? Emotional intelligence is the ability to understand and manage your emotions, as well as recognize and influence the emotions of those around you. The term was first coined in 1990 by researchers John Mayer and Peter Salovey but was later popularized by psychologist Daniel Goleman. Emotional intelligence is the ability to recognize, understand, and manage our own emotions, as well as the emotions of others. It encompasses several key components: Self-awareness : Understanding your own emotions and how they affect your thoughts and behavior. Self-regulation : The ability to control your emotions and impulses, allowing for calm and thoughtful responses in challenging situations. Motivation : Harnessing emotions to pursue goals with energy and persistence. Empathy : The capacity to understand the feelings of others, enabling better communication and connection. Social skills : Proficiency in managing relationship...